#Im not ok but i will be how to#

I felt like I was about to go into a nervous breakdown and end up in a hospital myself. Sometimes it does feel like you start to lose control over everything– this is why in my experience, sticking to your regular routine is crucial. A few years ago my mom ended up in a hospital and I had to not only take over some of her responsibilities but also worry about her getting surgery on top of everything, while also working and taking care of my family, driving around all day, going home then going back to the hospital. – 5 Things to Tell Yourself When Feeling Down MOVING ON – 7 Small Changes that Will Make a Big Difference in Your Life

– Morning Routine Habits for Productive + Happy Days

#Im not ok but i will be how to#

– More Self-Love, Please! How to Stop Negative Self-Talk

You know that eventually, it will come out. Think of those bad days, like a passing cloud- you can’t see the sun, but you know it’s there. Yes, you have to keep trying to get better, but don’t force it- allow yourself to heal and learn to be patient with yourself. If there’s one thing that I’ve learned during the last couple of months though, it’s that the more you resist feeling “bad”, the worse you’ll feel. “ Oh God, I write about mindfulness and being happy and staying present and here I am, sitting on my bathroom floor, crying, because I had a bad day, wtf is wrong with me?!” In moments like this, I feel almost as if my authenticity is being compromised. Whenever I’m feeling like this, I get paralyzed with self-doubt. All those feelings are normal, we all go through this sometimes. Don’t worry about what everyone else is doing and remember that we all know what it’s like to “not be okay” even if most of us don’t talk about it. Don’t resist feeling “bad” just because it seems like you’re the only one who feels lonely, or lost or unmotivated- you’re not. How can I sit here and cry and feel sorry for myself, when I have some much to be grateful for? There’s so much work I need to get done, I don’t see anyone else making excuses for themselves. Why do we always feel the need to be strong? Why do we feel guilty when taking a time-out? I was overwhelmed with such guilt. What I do know, is that admitting that I’m not doing too well, even to myself, wasn’t easy. I don’t know if these strange and sudden changes in my mood are part of the grieving process I don’t know if things will ever go back to the way they used to be. This is something that I’ve been struggling with for the last couple of months. You think you’re not allowed to cry, to admit that you’re not okay. You think you have to be strong all the time. All of a sudden, you’re being plagued with self-doubt. Sometimes an unexpected challenge or an obstacle might come your way, and you find yourself stressing out, worrying and not knowing what to do. Sometimes, it seems like one thing goes wrong after another.